Weigh In record (no journal entry) for 17 May 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 44.80g | Prot: 113.68g | Carbs: 173.01g.
Breakfast: Costco 原味貝果, 青椒, 黄色燈籠椒, 無糖豆漿, Costco 全脂鮮乳, 麥麩（粗）, Daily Boost 即食大燕麥片, Myprotein Impact乳清蛋白粉. Lunch: Costco 酪梨油, 香蕉, 7-11 大熱拿, 雞蛋（整個）. Dinner: 雞蛋（整個）, 糙米飯, 地瓜葉, 雞胸肉. more...
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1546 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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amichen28's Weight History
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