Weigh In record (no journal entry) for 20 May 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 43.52g | Prot: 74.50g | Carbs: 111.73g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Alto Alegre Açúcar Cristal, Queijo Mozzarella, Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Pão Francês. Lunch: Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Trident Chiclete. Dinner: Maçã. more...
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Losing 1.2 kg a Week
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ruslan viana's Weight History
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