Weigh In record (no journal entry) for 31 July 2014
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64.0 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 101.26g | Prot: 84.44g | Carbs: 37.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Boiled Egg, Great Value 2% American Cheese Slices. Dinner: Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Sam's Choice 100% Black Angus Beef Burger, Ruth's Pimento Cheese. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Miller Brewing Company Lite Beer (Bottle). more...
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2288 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Circuit Training - 40 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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