Weigh In record (no journal entry) for 20 May 2022
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99.5 kg
Lost so far: 24.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 178.48g | Prot: 62.12g | Carbs: 251.43g.
Breakfast: Beyaz Peynir, Mayonez, Peynirli Poğaça. Lunch: Жако Конфета Fistik, Peynirli Poğaça, Algida Frigola. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Gaining 1.8 kg a Week
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mustafablake's Weight History
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