Weigh In record (no journal entry) for 20 May 2022
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 50.86g | Prot: 103.10g | Carbs: 104.06g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Pomodori. Dinner: Formaggio, Coca-Cola Coca-Cola Zero, Lonza di Maiale (Filetto). Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato, Limone. more...
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Losing 5.4 kg a Week
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Beppe&Lara's Weight History
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