Weigh In record (no journal entry) for 19 May 2022
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 21.72g | Prot: 89.93g | Carbs: 215.46g.
Breakfast: Caffè (dalla Moca), Nestlé Fitness Cereali Integrali Cioccolato, Muller Yogurt Bianco 0%. Lunch: Nespole, Voiello Gran Fusilli, Olio Extra Vergine di Oliva, Seppie. Dinner: Parmareggio Burro senza Lattosio, Pane Comune, Petto di Pollo, Carne. Snacks/Other: Caffè Espresso. more...
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Gaining 1.4 kg a Week
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elenarizzasbb's Weight History
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