Weigh In record (no journal entry) for 20 May 2022
|
104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 56.54g | Prot: 71.37g | Carbs: 245.41g.
Breakfast: AH Komijnenkaas, Lidl Kaascrackers, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Dirk Filterkoffie Roodmerk. Lunch: Hero B'tween Melk Chocolade, Kiwi, Thee, Milbona Verse Halfvolle Melk. Dinner: Koffie, Pasta Carbonara. Snacks/Other: Rode Tafelwijn. more...
|
|
3221 kcal
|
Exercise:
Driving - 30 minutes, Table Tennis (Ping Pong) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arnold Ouwens's Weight History
|