Weigh In record (no journal entry) for 20 May 2022
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103.7 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 101.64g | Prot: 147.14g | Carbs: 308.93g.
Breakfast: Spinach Salad, Trader Joe's Balsamic Glaze, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Rubio's Fresh Mexican Grill Fish Taco, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Ocean Spray 100% Juice Cranberry, White Claw Black Cherry Hard Seltzer (12 oz), Pepperidge Farm Goldfish Original Crackers, Chocolate Chip Cookies (Soft Type) , Wal-Mart Donut Holes. more...
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Losing 2.5 kg a Week
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Shawn Murphy's Weight History
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