Weigh In record (no journal entry) for 20 May 2022
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66 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 61.19g | Prot: 143.08g | Carbs: 119.46g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Camil Arroz Branco Cozido, Frango soba. Dinner: Languiru Leite sem Lactose, Frango soba, Tirol Queijo Mussarela (18g), Gema de Ovo, Clara de Ovo. more...
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Losing 0.3 kg a Week
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luis felipenicodemus's Weight History
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