Weigh In record (no journal entry) for 25 December 2021
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1249 kcal
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Fat: 46.95g | Prot: 49.10g | Carbs: 162.48g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Apel. Lunch: Del Monte Saus Tomat, Uleg Sambal Pedas, Uleg Sambal Pedas, Ikan Bandeng Goreng, Nasi Putih, Tempe Bacem. Dinner: Safari Meses, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Keripik Singkong, Sari Roti Sandwich Kacang, V-Soy Soya Bean Milk Multi-Grain, Putri Salju. more...
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Losing 0.4 kg a Week
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syahrani1234's Weight History
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