Weigh In record (no journal entry) for 20 May 2022
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 56.64g | Prot: 45.39g | Carbs: 174.21g.
Breakfast: Telur Goreng, Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Nasi Putih, Urap, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Sosis Daging Sapi, Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kue Nastar, Bamboe Bumbu Balado, Mayasi Kacang Jepang Spicy Flavor, Indofood Doritos Barbeque, Roma Biskuit Kelapa. more...
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Losing 0.1 kg a Week
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syahrani1234's Weight History
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