Weigh In record (no journal entry) for 20 May 2022
|
87.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 12.60g | Prot: 98.75g | Carbs: 147.16g.
Breakfast: Nespresso Café Expresso, Kiwi. Lunch: Sushi, Sushi de Salmão, Sashimi de Atum, Uramaki, Rolos California, Sushi com Vegetais Enrolados em Algas, Sashimi de Salmão, Sushi Filadélfia. Dinner: Gold Nutrition Total Whey, Mimosa Leite Magro. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|