Weigh In record (no journal entry) for 20 May 2022
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74.5 kg
Lost so far: 8.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 57.42g | Prot: 62.96g | Carbs: 261.22g.
Breakfast: Thomas' Original English Muffins, Cabot American Cheese Slice, Cal Eggs Extra Large Grade AA Eggs, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Espresso Coffee. Lunch: Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Tuna Salad Sandwich. Dinner: Sea Queen Buffalo Style Popcorn Shrimp. Snacks/Other: Sonic Reese's Peanut Butter Cups Sonic Blast (Large). more...
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steady weight
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Scooter 421's Weight History
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