Weigh In record (no journal entry) for 20 May 2022
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86 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 43.36g | Prot: 95.22g | Carbs: 158.12g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Hortifruti Abacaxi, Yoki Farofa Tradicional, Salada Crua, Filé de Frango Grelhado, Macarrão Integral Cozido, Couve Manteiga Refogada. Dinner: Macarrão Integral Cozido, Salada Crua, Arroz Integral (Longo, Cozido), Palmeira Sardinha em Óleo. Snacks/Other: Lekker Pão 100% Integral Castanhas e Frutas, Manteiga (com Sal), Sunny Day Ricota Fresca com Orégano, Damare Leite Desnatado. more...
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Losing 0.7 kg a Week
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ledaizabel's Weight History
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