Weigh In record (no journal entry) for 20 May 2022
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76.1 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 69.99g | Prot: 131.02g | Carbs: 75.77g.
Lunch: Carne de Vaca Picada, Heinz Tomate Frito, Arroz Basmati (Cozido). Dinner: Arroz Basmati (Cozido), Limiano Queijo Fatiado -50% Gordura, Campofrío Fiambre de Peru, Ovo. Snacks/Other: Gullón Bolacha Aveia e Arroz Iogurte e Framboesa , Optimum Nutrition Caseína , J. D. Gross Chocolate Preto Caramelo 70%, Lidl High Protein Pudding. more...
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Gaining 0.7 kg a Week
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Soraya Ssm's Weight History
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