Weigh In record (no journal entry) for 06 May 2022
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86.7 kg
Lost so far: 21.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 40.26g | Prot: 63.60g | Carbs: 133.93g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Dinner: No Name Frozen Corn, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Great Value Whole Grain Rotini Pasta. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Reese 2 Peanut Butter Cups. more...
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Gaining 0.7 kg a Week
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