MelFrith's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

72.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 May 2022:

1370 kcal

Fat: 96.51g | Prot: 94.56g | Carbs: 26.72g. Breakfast: Almond Pancakes. Lunch: Avocados , Smoked or Cured Ham. Dinner: Mashed Cauliflower, Minced Beef (Cooked). Snacks/Other: Gracious Bakers Choc Chip Biscuits, Caring Candies Little Lovies Sugarfree Hard Candies, Cheddar Cheese , Biltong, Nescafe Classic. more...

1944 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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MelFrith's Weight History

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MelFrith's Journal, 20 May 22

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MelFrith's Weight History