Weigh In record (no journal entry) for 20 May 2022
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69.2 kg
Lost so far: 7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 93.06g | Prot: 66.08g | Carbs: 206.12g.
Breakfast: Kibon Sorvete de Flocos, Café com Leite e Açúcar. Lunch: Pepino (Descascado), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina). Dinner: Chocolate, Amstel Ultra, Maionese, Churrasco. Snacks/Other: Bolo de Milho. more...
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Losing 0.7 kg a Week
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ffamanda's Weight History
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