Weigh In record (no journal entry) for 20 May 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 29.75g | Prot: 140.70g | Carbs: 450.27g.
Breakfast: Negroni, Banana, Lindt Cioccolato Fondente 90%, Bulk Powders Macro Munch . Lunch: Pane Bianco, Coop Piselli Finissimi, Coop Petto di Pollo, Coop Riso Basmati. Dinner: Auchan Olio Extravergine di Oliva , Italiamo Sugo di Pomodoro con Basilico , Coop Riso Basmati. more...
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Losing 1.4 kg a Week
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