Weigh In record (no journal entry) for 20 May 2022
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 73.29g | Prot: 157.89g | Carbs: 173.97g.
Breakfast: Pastèque, Whey Protéine. Lunch: Casino Avocat, Carrefour Tomates Cerises Italie, Riz Basmati (Cuit), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Yoplait Skyr Nature, Quiche Lorraine. Snacks/Other: Whey Protéine, Fraises, Yoplait Skyr Nature. more...
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3010 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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conan_le_berbere's Weight History
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