theka71's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

50.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1211 kcal

Fat: 26.64g | Prot: 44.64g | Carbs: 196.65g. Breakfast: Carrefour Yaourt Nature 0%, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Salade de Fruits, Carrefour Yaourt Nature 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Riz Complet Riz Rouge Quinoa, Carottes Cuites, Champignons de Paris (Sautés). Dinner: Giovanni Rana Ravioli Ricotta Épinards et Mascarpone. Snacks/Other: Amandes. more...

1410 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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theka71's Journal, 20 May 22

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