Weigh In record (no journal entry) for 20 May 2022
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 61.40g | Prot: 107.72g | Carbs: 103.58g.
Breakfast: Nestle Portakallı Bitter Çikolata, Shazili Sütlü Türk Kahvesi Şekersiz. Dinner: Tuborg Gold, Tuborg Gold, Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Sütaş Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Baget, McDonald's Patates Kızartması (Küçük). more...
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Losing 2.1 kg a Week
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resul_tr's Weight History
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