Weigh In record (no journal entry) for 20 May 2022
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 83.64g | Prot: 52.39g | Carbs: 130.06g.
Breakfast: AH Lekker op Brood, De Zaanse Hoeve Belegen Kaas 48+, Volkoren Brood. Lunch: AH Ijsbergsla, Citroensap (uit Blik of Fles), Olijfolie, Honing, Geitenkaas (Zacht), Aldi Walnoten, AH Granaatappel Pitjes, Appel. Dinner: Hello Fresh Frisse Stamppot met Doperwten en Paprika. more...
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2231 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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