Weigh In record (no journal entry) for 20 May 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 50.34g | Prot: 93.73g | Carbs: 82.06g.
Breakfast: Dost Yarım Yağlı Süt, Kellogg's Granola Beyaz Çikolata Parçacıklı ve Antep Fıstıklı. Dinner: Zeytinyağlı Salata, Tavuk Göğsü (Derisi Yenmeden), Dana Etinden Yapılan Köfte. Snacks/Other: Nescafe Sütlü Köpüklü, Ceviz, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
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Losing 3.5 kg a Week
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