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nadech_laura
Journal
20 May 22
nadech_laura's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
58.8 kg
Lost so far:
1.6 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1491 kcal
Fat: 64.23g | Prot: 73.32g | Carbs: 157.63g.
Breakfast:
Bessen, Milsani Griekse Yoghurt.
Lunch:
Avocado, Delhaize Kerstomaten, Gebakken Ei, Délifin Spekblokjes.
Dinner:
Sushi.
Snacks/Other:
Aspergesoep.
more...
1474 kcal
Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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nadech_laura's Weight History
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