Weigh In record (no journal entry) for 20 May 2022
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 32.24g | Prot: 67.16g | Carbs: 238.95g.
Breakfast: Benesì Coop Albicocche Light, Vivi Verde Bio Crostatina di Farro Integrale ai Mirtilli, Vivisí Marmellata senza Zuccheri Albicocca, Buitoni Granfetta Multicereale, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Biffi Pesto senza Aglio, Barilla Caserecce Integrali, Pane d'avena. Dinner: Stuffer Dessert Proteico al Cacao, Ciliegie, Pomodori Ciliegini, Pane d'avena. Snacks/Other: Caffè Decaffeinato. more...
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1911 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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