Weigh In record (no journal entry) for 31 July 2014
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 72.60g | Prot: 127.43g | Carbs: 169.48g.
Breakfast: Roggenbrot, Gut & Günstig Lachsschinken, Butter. Lunch: Nektarinen, Zott Sahne Joghurt Mandarine Panna Cotta. Dinner: Biskuit, Schweinelendenbraten, Rindersteak, Kartoffeln (Schale, Gesalzen, Gekocht), Krombacher Pils, Feigen. more...
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Losing 3.5 kg a Week
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