Weigh In record (no journal entry) for 20 May 2022
|
109.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 101.42g | Prot: 55.76g | Carbs: 88.94g.
Breakfast: Zwarte Peper, Zout, Cappuccino, AH Snacktomaatjes, Aldi Gegrilde Kipfilet, Aardbeien, Danone Hüttenkäse , Bruin Bolletje, Protiplan Walnotenbrood. Dinner: Aardbeien, Alpro High Protein Vanilla, Milbona Turkse Yoghurt, AH Pijnboompitten, Basilicum, Zwarte Peper, Zout, Olijfolie, Zanetti Burrata, Tomaten. Snacks/Other: Riesling, Riesling. more...
|
|
3053 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|