oykovenko's Journal, 20 May 22

Weigh In record (no journal entry) for 20 May 2022
74.4 kg Lost so far: 60.3 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:
724 kcal Fat: 24.85g | Prot: 19.39g | Carbs: 113.40g.   Breakfast: Гречка Отварная. Lunch: Борщ со Свининой. Snacks/Other: Barinoff Сироп Пина Колада, ВкусВилл Молоко 3,2%, Золотой Стандарт Шоколадное Мороженое , Бананы, Красное Яблоко. more...
278 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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oykovenko's Weight History


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