Weigh In record (no journal entry) for 20 May 2022
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 123.45g | Prot: 98.23g | Carbs: 143.04g.
Breakfast: Géramont Weichkäse, Kaffee. Lunch: Butter, Grüne Brechbohnen, Karotten, Kohlrabi, Sellerie. Dinner: Meine Metzgerei Putenbrustfilet Teilstück, Äpfel. Snacks/Other: Milka Noisette, Milka Alpenmilch. more...
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Losing 0.7 kg a Week
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