Weigh In record (no journal entry) for 20 May 2022
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89.3 kg
Lost so far: 16.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 36.48g | Prot: 58.40g | Carbs: 162.30g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake. Dinner: Hähnchenschenkel, Gut & Günstig Stangen Spargel, Ja! Geriebener Gouda Leicht, Gut & Günstig Pizzateig, Thomy Les Sauces Hollandaise, Rote Zwiebeln, Rote Paprika. Snacks/Other: Booster Classic Energy Drink, Booster Classic Energy Drink. more...
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975 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 21 minutes, Sleeping - 6 hours, Resting - 3 hours, Samsung Health - 14 hours and 34 minutes. more...
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Losing 3.5 kg a Week
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Frechdachshoch3's Weight History
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