Weigh In record (no journal entry) for 20 May 2022
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 80.01g | Prot: 115.56g | Carbs: 315.57g.
Breakfast: Pomidory Koktajlowe, Masło, Światowid Rolada Ustrzycka, Putka Chleb Wiejski. Lunch: Dip Śmietanowy, Kotlet Rybny, Kapust Kiszona lub Kwaszona, Pieczony Ziemniak (Spożyty bez Skórki), Zupa Minestrone. Dinner: Cieńki Naleśnik z Nadzieniem Owocowym, Rosół z Makaronem. Snacks/Other: Caprisse Ciasteczka Kruche z Marmoladą, Jabłko, Piątnica Skyr Pitny Mango Marakuja. more...
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2370 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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