OlchikNaPohudenii's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

74.9 kg Lost so far: 5 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1014 kcal

Fat: 42.37g | Prot: 73.00g | Carbs: 85.05g. Breakfast: Б.Ю. Александров Прага, Активиа Вишня Яблоко Малина, Данон Творожный Груша и Банан, Геркулес Хлопья. Lunch: Мираторг Фасоль Стручковая Резанная, Помидоры, Троекурово Филе Цыплёнка-Бройлера Малое. Dinner: Резной Палисад Творог 5%, Активиа Биойогурт Вишня Яблоко Малина. more...

2375 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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OlchikNaPohudenii's Journal, 20 May 22

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