Weigh In record (no journal entry) for 20 May 2022
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86.5 kg
Lost so far: 24.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 50.04g | Prot: 67.14g | Carbs: 239.89g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn. Lunch: Gebratene Hähchenkeule (Haut gegessen), Nudeln (Gekocht), Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner. Snacks/Other: Herforder Pils, Veltins Pilsener, Streuselkuchen, Orangen, Pink Lady Äpfel, Kaffee. more...
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2763 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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