Weigh In record (no journal entry) for 20 May 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 46.34g | Prot: 21.12g | Carbs: 101.73g.
Breakfast: Rainbow Croissant, Select & Go Bulgur With Tomato Sauce & Hummus. Lunch: Oatly Ikaffe Kauramaito, Pirkka Espanjalainen Kirsikkatomaatti, Pensasmustikka, Keiju Kasvirasvalevite 70%, Vaasan Iso Grahampaahto. more...
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Losing 3.5 kg a Week
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