Weigh In record (no journal entry) for 19 May 2022
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86.1 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 83.06g | Prot: 161.16g | Carbs: 36.17g.
Breakfast: Friendly Farms Half & Half, Sports Research MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Moser Roth Premium Dark Chocolate 85% Cocoa, Mac's Snacks Chicharrones, Season's Choice Riced Cauliflower, Trader Joe's Hass Avocado, Kroger Baby Spinach, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). Dinner: Fairlife High Protein Chocolate, Kroger Baby Spinach, Trader Joe's Hass Avocado, Trader Joe's Lite Havarti Cheese, Season's Choice Riced Cauliflower, Slow cooker coconut chicken curry. more...
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Losing 2.5 kg a Week
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hopethisworkssss's Weight History
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