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5/20 47.2 26 32.2 果然甜食、炸物是增脂減肌超級殺手
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47.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 126.04g | Prot: 117.69g | Carbs: 208.06g.
Breakfast: 無糖豆漿, 水煮蛋. Lunch: Familymart 高鈣乳酪麵包, 雞蛋糕, 紅蘿蔔蛋糕加糖霜, 有皮雞翼（烘烤）, 富統 碳烤豬肋排, 雞柳. more...
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Gaining 8.4 kg a Week
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