Weigh In record (no journal entry) for 20 May 2022
|
66.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 36.44g | Prot: 32.06g | Carbs: 174.77g.
Breakfast: Tempe Goreng Tepung, Nasi Pecel, Pisang, Jus Jeruk Peras Segar, Sayur Bening Bayam, Perkedel Jagung, Nasi Putih. more...
|
Gaining 4.2 kg a Week
|
|
|