Weigh In record (no journal entry) for 20 May 2022
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62.9 kg
Lost so far: 5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 42.49g | Prot: 30.57g | Carbs: 171.39g.
Breakfast: Madu, Lemon. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Delfi ChaCha Milk Chocolate, Roma Sandwich Coklat Bon Bon, Beng-Beng Beng-Beng Nuts. more...
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Losing 2.1 kg a Week
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