|
生理第一天
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 60.04g | Prot: 140.95g | Carbs: 136.85g.
Breakfast: Costco 原味貝果, 橘子, 義美 無加糖豆漿, 日香 牛蒡餅, 義美 烘杏仁, 蘋果, 雞蛋（整個）. Lunch: 燙青菜, 煮熟的三文魚, 桂格(Quaker) 經典大燕麥片, 麥麩（粗）. Dinner: 雞蛋（整個）, 板腱牛排. Snacks/Other: 紅豆湯. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|