Weigh In record (no journal entry) for 20 May 2022
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 40.16g | Prot: 57.53g | Carbs: 160.55g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Bakso Daging Sapi, Nasi Putih, Tempe Goreng, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih, Lele Goreng. Snacks/Other: Emping Melinjo, Pangsit Goreng, Kacang Mete. more...
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Losing 1.2 kg a Week
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