Weigh In record (no journal entry) for 18 May 2022
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54.0 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 30.93g | Prot: 23.39g | Carbs: 155.34g.
Lunch: HEB Queso Chihuahua Menonita, Heinz Ketchup, Bimbo Pan Cero Cero, Nissin U.F.O. Res Teriyaki. Snacks/Other: Limonada, Brownie, Fresas, Rambutan. more...
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Losing 0.4 kg a Week
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