Weigh In record (no journal entry) for 16 May 2022
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 1.40g | Prot: 6.04g | Carbs: 65.50g.
Breakfast: Water , AH Citroensap. Dinner: Solevita Super Smoothie Antioxidant, Lidl Banaan, AH Bruinbrood, AH Citroensap, Water . more...
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2284 kcal
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Exercise:
Sitting - 3 hours, Showering - 20 minutes, Desk Work - 5 hours, Fitness Training (Workout) - 1 hour, Power Walking - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
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Gaining 0.9 kg a Week
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supersquirrrel's Weight History
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