Weigh In record (no journal entry) for 19 May 2022
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73.0 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 34.82g | Prot: 54.17g | Carbs: 160.92g.
Breakfast: Oroweat Sliced Extra Crisp English Muffins, Egg, Tomatoes. Lunch: Jamba Juice Mega Mango (Sixteen), Great Value Garbanzo Beans, Tomatoes, Radish, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Chinese Fried Rice, Open Nature Chinese Style Beef with Broccoli. more...
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1383 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 20 minutes, Fitbit - 23 hours and 25 minutes. more...
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Losing 3.8 kg a Week
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nessafly's Weight History
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