Weigh In record (no journal entry) for 19 May 2022
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45 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 6.43g | Prot: 15.14g | Carbs: 111.84g.
Breakfast: Beyaz Şarap, Şeftali, Ayva, Tatlı Kiraz, Muz, Kayısı, Çilek. Lunch: Sütaş Light Yoğurt, Vişne Reçeli. Dinner: Nescafe Gold, Cafex Kahve Beyazlatıcısı. more...
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Gaining 1.6 kg a Week
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Kapuçino's Weight History
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