Weigh In record (no journal entry) for 19 May 2022
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74.5 kg
Lost so far: 8.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 68.98g | Prot: 73.99g | Carbs: 158.40g.
Breakfast: Espresso Coffee, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Great Value Whole Milk, Corn Chex. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Turkey Sandwich, Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling. Dinner: Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Tostitos Avocado Salsa, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 0.1 kg a Week
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Scooter 421's Weight History
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