Weigh In record (no journal entry) for 29 May 2017
|
126.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 23.33g | Prot: 69.84g | Carbs: 169.44g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga. Lunch: Salada de Folhas, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Carne de Porco do Lombo (Filé), Salada de Folhas, Camil Feijão Carioca Temperado Cozido, Arroz Branco. more...
|
|
3841 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiago l caetano's Weight History
|