Weigh In record (no journal entry) for 19 May 2022
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72.7 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 56.06g | Prot: 83.88g | Carbs: 149.13g.
Breakfast: Hacendado Crema de Avellanas y Cacao con Dátiles, Alipende Copos de Avena Integral Suaves, Eco Cesta Semillas de Chia, El Granero Semillas de Lino, Nespresso Café Capsulas, Hacendado Coco Rallado, Central Lechera Asturiana Leche Semidesnatada, Fresas. Lunch: Valor Chocolate Negro 82%, García Baquero Queso Semicurado, Bimbo Pan de Molde Natural 100%, Litoral Garbanzos con Espinacas. Dinner: Alipende Queso Blanco 0%, Boniato, Hamburguesa Casera. more...
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Losing 0.1 kg a Week
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Anasannar's Weight History
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