Weigh In record (no journal entry) for 19 May 2022
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70.8 kg
Lost so far: 25.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 45.61g | Prot: 126.80g | Carbs: 62.78g.
Lunch: Camil Feijão Carioca Cozido, Cuscuz (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Pepino (com Casca), Cebola Roxa, Tomates. Dinner: Queijo Mozzarella, Royal Fermento em Pó Químico, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Leite Ninho Zero Lactose Integral. more...
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Losing 0.2 kg a Week
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csalves2011's Weight History
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