Weigh In record (no journal entry) for 19 May 2022
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63.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 10.69g | Prot: 42.01g | Carbs: 87.92g.
Lunch: Wadi Food Tomato Paste, Cucumber, Tomatoes, Lettuce, Green Sweet Pepper, Carrots , Chicken Leg (Skin Not Eaten), Macaroni. more...
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Losing 7 kg a Week
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